Thursday, December 15, 2011

The Key to Good Health - Supplements and Vitamins

Are you feeling tired? Not your normal self? Is each day harder or easier? If life is getting tougher, you may need some supplements and vitamins to perk you up.

What Are Supplements Utilized For?

Supplements have a number of uses that include health, dietary and body building. Supplements may lend a hand to prevent disease, aid in body building and can also help weight loss. Some popular supplements have:

1. Fish Oil is recommended by doctors to help lower cholesterol and to keep these cholesterol levels to within a normal range. Fish Oil contains omega-3 fatty acids for good health.

2. Green Tea is the most popular supplement and the most popular Asian Drink. Green Tea is used to prevent certain forms of cancer, modify and moderate cholesterol levels, and to immobilize viruses such as HIV, hepatitis and herpes. As a popular antioxidant, Green Tea is highly recommended for these conditions.

3. Vitamin C was once utilized to prevent and decrease the impact of colds. Today, Vitamin C is expended for skin care and to take toxins from the body.

4. Herbal Supplements are widely used to cure infections, reduce fever and illness, and to heal bodily wounds. Herbal Supplements possibly could soothe the pain from an injury and disease. They might also soothe constipation and other digestion problems.

5. Bee Pollen is utilised for appetite control and to help with losing weight. You only need about 35 grams daily for weight loss.

Are Supplements Watched?

Supplements are not regulated by the US Food and Drug Administration (FDA). The products have not been tested or verified, that it works. For any supplement recommendation, check with your doctor on which supplements to use.

What Are Vitamins?

Vitamins are needed for your health. They can keep your body fit and active. Vitamins are separated into two classes:

1. Fat Soluble Vitamins can be stored in the body. They include Vitamins A, D and E. They contain carbon, hydrogen and oxygen.

2. Water Soluble Vitamins can not be stored in the body. They contain vitamins B6 and B12, foliate, riboflavin, thiamin and niacin. They contain carbon, hydrogen, oxygen, nitrogen and sulfur.

What Possibly Could Vitamins Do For You?

Vitamins have a number of of uses, they include:

1. Vitamin B2 (riboflavin) - prevents and treats migraine headaches, cataracts, rheumatoid arthritis and numerous skin conditions.

2. Biotin (Vitamin H, Vitamin B7) - metabolizes fats, proteins and carbohydrates.

3. Vitamin D is made when the sun's rays get to the skin. Vitamin D curbs the calcium levels in the blood stream.

4. Vitamin K may trim internal bleeding and blood clots.

5. C0Q10 is a vitamin supplement expended to sustain the heart healthy. This supplement can reduce hypertension, congestive heart failure and angina.

Where Can I Find The Vitamins?

You possibly could discover vitamins in fruits, vegetables, fish, poultry, and meat. By eating a healthy diet, you could consume most of the vitamins that you need. Look for whole wheat and enriched grain products for your diet.

What Happens When You Don't Procure Your Vitamins?

Vitamin deficiencies can include depression, heart problems and muscle weakness. Vitamins can help relieve the problems. Try consuming a healthy diet everyday.

You Can Feel Good, Too!

Vitamins and supplements possibly could enrich your health and well being. A good fitness program can help you to feel healthy and strong.

5 comments:

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