Thursday, December 22, 2011

Ten Surprising Health Benefits Of Limes

Limes are a bright green fruit in the citrus category. They are often grown in tropical environments and, on a historical note, helped sailors treat scurvy, which is a disease caused by a deficiency of vitamin-C. Limes are a small sour fruit that measure an estimated three to five centimeters in diameter. Moreover, limes have 10 surprising health benefits such as:


Research has shown that the ingredient citrus limonoids, which is an element in citrus fruits such as limes, can fight cancers that attack the skin, lungs, stomach and mouth.


Lime consumers ingest vitamins such as B6, folic acid, flavonoids and potassium. Additionally, limes are rich in vitamin C and will enhance the flavor of other fruits like apples, oranges and pears.


The high acid levels found in lime juice effectively prevent the growth of cholera in food. In some cases, researchers have found that lime juice will kill the bacteria. Therefore, the addition of lime juice in the foods consumed in areas at risk for cholera can stop the deadly intestinal disease from killing residents.

Mosquito Repellent

Limes contain five sesquiterpene hydrocarbon ingredients along with two sesquiterpene alcohols, which is distasteful to mosquitos. However, the smell of limes is pleasant to humans, so repelling the blood sucking little bugs with lime extract is preferred to spraying clothing with a smelly chemical.


Citrus fruits, such as limes, have proven to be effective at lowering cholesterol when eaten. Research studies verify that liver cells release Apo B, which is a common composite found in the blood, when cholesterol levels are high. However, Apo B levels are lower in patients who increase their intake of limes.


Limes can benefit the skin in a variety of ways. For example, when eaten or applied directly to the skin, the risk of infection is lower. Also, skin will maintain a healthier appearance. Furthermore, unpleasant body odor will improve as a result of the antioxidants and vitamins found in limes.


Limes contain a vast number of acids and can be used to cleanse the excretory system. The method is similar to the use of citrus in cleaning grimy areas of a home such as the floor. Additionally, the roughage provided by limes is helpful in relieving constipation.


The smell of limes will cause the mouth to water, which assists the digestive system. After a lime is eaten, the natural citric acids of the fruit will help break down food compounds. Additionally, the digestive system is stimulated by the Flavonoids found in limes.


With the large amount of vitamin-C in limes, they often prevent macular degeneration and aging. Furthermore, the Flavonoids in limes are helpful when eyes must fight infections.


Overweight people can achieve weight-loss when drinking two glasses of warm water mixed with lime juice each day. The citric acid in limes will help burn fat while the revitalizing flavor will encourage daily consistency.

The natural ingredients in limes provide numerous health benefits such as the prevention of deadly diseases along with an improved appearance and a sound digestive system.

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